These groups contain athletes in the XCEL program working through Bronze, Silver, Gold, Platinum and Diamond levels. They are required to attend a minimum of 2 practices a week with the opportunity to add a third day if desired. This track is a great fit for athletes who participate in other extra-curricular activities while still getting the competition experience. These groups require less practice time commitment with more flexibility. If you are interested in having your daughter evaluated for this track, please contact Kassi at Kassit@iowagymnest.com.